How To Stop Teeth And Gum Problems In Their Tracks
Teeth and gum problems are, unfortunately, all too common in our society. A combination of lifestyle factors, such as eating a lot of sugar and poor oral hygiene routines, can cause gum disease, tooth decay, and other oral health problems.
One of the most irritating aspects of the story is how you can come to believe that you’re doing all the right things, only to find out later that you’re not.
In this article, we’re going to take a look at some science-backed ways that you can prevent teeth and gum problems from wrecking your oral health. Check out the following.
Check Your Brushing Technique
While brushing your teeth with a poor technique is better than not brushing them at all, it’s not optimal. If you really want to protect your teeth and gums, then you must correctly scrub them.
First, make sure that you’re brushing for long enough. Dentists recommend that you brush with a manual toothbrush for two minutes to ensure that you clean every part of the mouth.
Second, ensure that you’re applying the correct pressure. Too much or too little, and your cleaning won’t be as effective. Ideally, you want about 150 grams of pressure on your tooth – about the weight of a large bag of Doritos.
Third, make sure you brush at a 45-degree angle to the teeth.
Go For Regular Checkups
It can be challenging to know whether you’re in the early stage of gum disease or tooth decay or not. It’s always a good idea, therefore, to seek regular checkups with us, your dentist in Piccadilly. Going to the dentist regularly offers significant advantages when it comes to preventing teeth and gum problems in their tracks.
The main benefit is that your dentist can thoroughly clean your teeth, removing plaque and other gunk, and helping to clear out difficult-to-reach areas. Your dentist is also able to tell you if you’re in the early stages of gum disease, something that can lead to much more severe periodontal infections in the future. Finally, your dentist can monitor your teeth for anything that looks like it might be about to develop into a cavity and provide advice for brushing and flossing.
Floss Or Use Inter-dental Brushes
Bacteria loves to build up between your teeth. If you floss, great. However, you may find that inter-dental brushes – small brushes that fit between your teeth – are even more effective.
If you want to find out more about what you’ve read, then get in touch with Piccadilly Dental today on 020 7437 0154. You can ask about our treatments, book an appointment, or pay us a visit at our location at 72 Shaftesbury Avenue, London, W1D 6NA.
We provide a comprehensive array of services, including dental implants, Invisalign, hygienist services, restorative dentistry, caries removal, same-day dental care and much, much more. Regular trips to the dentist and hygienist are vital for the long-term health of your teeth and gums. Book an appointment today with Piccadilly Dental for high-quality treatment and care.